Heal while sleep – Inclined bed therapy
Inclined bed therapy, as it is called, is a free, simple and very efficient treatment which brings numerous benefits for the health on the longer run. People who used this treatment testify about its positive effects on the health and quality life. IBT therapy has a simple principle, the key thing is to lift your upper side of the bed for about 6 inches, you will get the slope of lying surface under the angle of five degrees.
Better circulation and detoxification
IBT therapy for better circulation and detoxification
The benefits of sleeping in this position are numerous, but the most important are better circulation and detoxification. Gravitation plays a big part in this position of the body; it accelerates the flow of body fluids which leads to regeneration and recovery of the cells. Due to sleep in the elevated position, body warms quickly which contributes to intensified sweating and detoxification of the body.
IBT therapy solves problems with snoring
This is a serious disorder of breathing which appears during the sleep. It is followed by the short periods of stopped breathing. Snoring appears during the sleep when a person is sleeping flat on the back. In that position the muscles of the jaw and the pharynx are loose, the throat narrows and the tongue falls back, the final result is snoring. Experts agree that sleeping in the elevated position can be the efficient solution for the snoring; it prevents the release of the tongue, palate, and uvula backward and it allows better breathing.
IBT therapy helps with diabetes
Conducted research came to the conclusion that this therapy may be efficient in reduction of blood sugar. Positive results are noticed with the patients who followed this therapy for the eight weeks, but in some cases, this had to be prolonged up to six months. IBT therapy with the combination of appropriate medicines and healthy way of life can significantly put to ease problems with diabetes.
IBT therapy reduces the frequency of the nighttime urination
The elevated position of sleeping efficiently solves problems of frequent nighttime urination. This position warms our body and increases the evaporation from the skin and respiratory, decreasing the amount of the urine that our body produces during the night.